Category: Benefits Of Cycling

Health Benefits Of Cycling

Cycling is growing in popularity due to its health benefits and people are opting for cycling instead of doing the regular gym training. Physical activities help you prevent illnesses such as obesity, heart disease, cancer, diabetes and arthritis. Riding a bicycle not only improves your health but also is cheap and environment-friendly. You do not have to fix a time for cycling as it can be done anytime from riding to work, grocery shopping as it is the most time-efficient ways to combine exercise to your everyday routine. So it is high time that you get a good cycle from mississauga bike shop and start peddling.

Cycling helps with weight control and obesity

Cycling is an excellent way to help you reduce or control weight. It helps to raise your metabolic rate, burns body fat and promotes muscle build up. Cycling if combined with a healthy eating plan gives you the desired effect.

 

Cardiovascular disease and cycling

Strokes, heart attack, high blood pressure are some of the most common cardiovascular diseases which cycling can help combat. Regular cycling increases your heart rate and then slows it down, also helps with lungs and circulation problems. Cyclings helps by strengthing your heart muscle and reducing fat blood levels.

 

Cycling and cancer

If you have a family history linking to colon or breast cancer, it is time for you to take out the bike and go for a stroll. Many research studies have concluded that regular cycling has an impact on health by reducing the chances of bowel cancer and also reduces the risk of breast cancer.

 

Diabetes and cycling

Type 2 diabetes poses a serious health risk and is developing into a public health concern. According to a study, the lack of physical activity is the main reason people develop this condition. Research in Finland found that if you cycle for more than 30 minutes of the day, the risk of diabetes is reduced by 40%.

 

Bone injuries, arthritis and cycling

Cycling improves health, strength, balance and coordination, and cycling helps to prevent fractures. To ride a bike as a form of exercise is good especially if you have osteoarthritis, as it is a low impact exercise which does not stress the joints.

 

Mental illness and cycling

There is a study concluded that cycling help reduces the signs of mental illness such as depression, stress and anxiety. This occurs due to the release of dopamine in the brain which helps give a sense of achievement by completing a bike course.

 

Hand cycling and health

Handcycles are powered by hands instead of foot pedals as they are similar to recumbent tricycles. This style of tricycle allows amputees or people with injuries to their spine to help gain back their motor movements from the exercise.