Author Archives: Dwayne Lambert

supplement testing

Quality Supplements – What to Look for in a Manufacturer

Looking for a high-quality manufacturer of supplement products is not an easy undertaking because this decision will have a considerable impact on the future reputation and success of your business. Thus, it is important to set specifications and check for them before making the final decision. With that in mind, here are 5 important things you need to look for in a supplement manufacturer.

1. Standard operating procedures (SOPs) and other documentation

Documentation is the best way to know that a manufacturer is producing their supplements in a safe and controlled procedure such as Health To Wealth Protein Supplements does. SOPs are the most important factor in a quality system. Therefore, you should review these documents and policies to make sure that they are signed off with the effective dates. In addition, ask for executed records like batch production, which will offer proof that the manufacturers follow SOPs routinely.
You should also look for COAs (certificates of analysis), test results, information in batch records, cross-references, as well as preventive and corrective actions.

supplement manufacturer2. GMP certifications

Good manufacturing practice or GMP is basically a system designed for guaranteeing that products are produced and controlled consistently according to specified quality standards. This helps to minimize the common risks in any pharmaceutical productions which could not be eliminated during testing processes. This system covers all factors of production from materials, equipment, and premises, to personal hygiene and training of staff.

Though FDA doesn’t recognize third-party GMP certifications, supplement manufacturers which commit to these documents demonstrate their seriousness about product quality. Thus, make sure to ask if they have these certifications or plan to get certified.

What to Look for in a Pair of Cross Trainers if You’re a Serious Athlete?

The perfect pair of cross trainers enables you to build stronger and powerful muscles. Being an athlete, it is important that you purchase the perfect pair of cross trainers so that you can beat your competitors. When it comes to choosing a pair of cross trainers, we usually do not have enough information and we prefer taking help from the gym instructors so, they may suggest us the best pair of cross trainers. Some of the trainers always provide the honest advice as they understand the importance of purchasing the right machine for growing your muscles.

But there are some trainers that have partnered with different companies and they regularly promote their products in order to earn some commission. In this situation, the consumer may get into a lot of trouble because the trainer would be providing them advice to buy the machine that is not even worth it. Therefore, we recommend staying away from such issues as you never know that whether the trainer is providing an honest advice or not.

However, you can consult your trainer for several tips and then decide the machine on your own. We have also brought some tips that will help you when you are purchasing a pair of cross trainers. Here are the tips you need to look for when buying the cross trainer home machine.


The stride length may vary depending on the type of the machine. Usually, 16” – 21” is considered to be the ideal length for the strides. The athletes should avoid buying machines that have shorter stride as it won’t help in making their muscles strong. In my opinion, you should consider buying the cross trainers that enable you to adjust the length of the stride. Thus, you’d be able to customize the machine according to your exercise posture.


The speed, incline, and resistance are the most important elements that help in adjusting the intensity of your workout. Belt and magnetic resistance are the two main systems that play an important role in controlling the resistance. Most of the home use cross trainers come with belt drive systems. You must carefully choose the resistance level as it will determine that how fast you’d grow your muscles in the future.

Power meter

The users can now monitor their workout with the help of the power meter. You must carefully check the features that are included in the power meter. Thus, you’d be able to choose the right pair of cross trainers for your practice. Make sure that elements like speed, resistance, and HR are included in the power meter because these are the elements that can produce very impressive results.

Training Tips for Soccer Athletes During the Offseason

The soccer athletes need to stay strong throughout the year because if they stopped practicing their skills during the offseason, they’d become outdated. It’s not just a joke because the soccer athletes know that they can’t properly use their muscles if they stop exercising regularly. The problem is that the soccer athletes do not get motivated during the offseason as there are not upcoming challenges for them. Therefore, some of the athletes do not go for exercising as they used to go during the season. Click Here and find some training tips for soccer athletes that they can use during the offseason.

This is what makes their muscles dull and weak and some of them are disqualified from the future matches due to different issues with their muscles. So, if you want to stay in the game, you should regularly focus on building stronger muscles. If you are not getting motivated, then you should look for different challenges that can keep you motivated.

In this article, we will show you some tips that will help you stay active and energetic during the offseason. And we bet that you won’t be disqualified if you regularly follow these tips during the offseason. Make sure that you carefully read the following information because there are many interesting tips available here. Let’s take a look at the training tips that soccer athletes can use during the offseason.


The jogging is very important for soccer athletes. You should go to a nearby park or sports complex every day so that you can run for at least 10-15 km a day. A soccer player can easily run for 10-15 km in a day so you should not be shocked to hear this statement. Don’t forget to wear your toes while going for the jogging as they can help you strengthen your grip on the floor.

Climbing up the stairs

Climbing up the stairs is also a great practice that can help in improving the strength of your leg muscles. You need to climb up the stairs at least five times a day. And this should be done in one shot. It means that you should not divide into different parts of the day because we all climb the stairs 4-5 times a day. The strength will improve when you’d complete this practice in one shot.

Leg exercises

Several exercises that are supposed to important for the legs can improve the strength of your legs within a few days. There are several exercises that you regularly practice during the season. So, don’t forget to practice those exercises during the offseason as they will keep your muscles strong and active.

Lifting heavy weights

You should start lifting heavy weights to improve your body’s strength. However, your goal should be about building strong muscles and try to stay away from adding muscles as heavy muscles may make it difficult for you to move during a match.

Strength and Conditioning Tips For Women Looking to Get Fit

The fitness is the major concern of most of the men and women because we all love to look beautiful and attractive. When it comes to talking about the attractiveness, the women are more serious than the men. The men only pay attention to stay healthy and fit while the women want to build the perfectly shaped body. It may take a lot of hard work but the passionate women always manage to look fit and attractive.

If you are also passionate about health fitness, the tips we are going to share below will help you a lot. The tips we have chosen for today’s article are especially for women that want to build a strong and fit body. The men should avoid following these tips because it can cause them a lot of damage and it may also ruin their overall appearance.

There are many other exercises that men can use to build a healthy strong body. However, some of these tips may prove to be helpful for men as well.

Finding the right equipment

If you are looking to improve your strength, you need to find the right equipment that may help you achieve your goals. For example, if you are looking to give a try to weightlifting, you must choose the equipment that may boost your efficiency. The weightlifting shoes, gloves, and many other accessories are considered to be helpful in making it possible.

You can take a visit to the to find the right equipment for your weightlifting journey.

Yoga posture

There are many yoga postures that may help in improving your strength and fitness. For example, the plank is the most important exercise that is suggested to the women that want to look healthy and fit. This exercise is useful for the beginners. Similarly, the Bālāsana is another popular yoga posture that may help improve your strength and fitness. However, you should not try this posture unless you give a try to several other yoga postures.


The squats are perfect for both men and women but when it comes to shaping the body, the women find them more helpful and effective. You should start slowly otherwise, you won’t be able to continue this exercise for a very long time.


The sportswear can also help improve your fitness and strength if you start using them on regular basis. There are many sportswear items that are designed to improve the body shape of the women. So, you must make use of these products if you want to build a strong body.

How Combining Different Hormone Based Products and Supplements Affect Your Physical Shape?

The hormone-based products have proved to be very helpful in improving the physical shape, therefore, there are many people that are using these products to build an attractive body. These products are most common among the bodybuilders and gymnast. But a recent research has shown that women are also using the hormone-based products to improve their overall beauty and looks.

However, that’s another part of the story. Currently, we are only going to talk about the changes that hormone-based products bring to your physical shape. There are some people that combine different hormone-based products together because they want to see the visible changes very quickly. There is no doubt that combining several products can help improve your physical shape in a quick manner but most of the times, it shows very negative results.

So, before combining the hormone-based products, you must make sure that they are compatible with each other and they are not going to produce any harmful effects on your physical shape. For example, testosterone is the most commonly used hormone based product that has proved to be helpful in improving the health.

However, when it is combined with some incompatible products, it can cause a lot of harm to your body. Therefore, you should carefully check the compatibility of the products before combining them. You may take a visit to the to see the list of products that are compatible with testosterone.

Here is some information about the changes that may appear on your physical shape by combining the incompatible products and supplements.

Awkward elements

There are several elements that start appearing on your body when you start using a combination of different hormone-based products. And these elements are very awkward and they make you feel embarrassed in many situations. Scars and other allergies start appearing on your skin and the people start getting away from you. Therefore, you should avoid using the combination of different products and supplements that are incompatible with each other.


Obesity is the most common issue that many people suffer from when they start using the combination of different hormone-based products and supplements. These supplements put the extremely bad effect on different parts of the body. And the effects that are caused due to these supplements are not easy to deal with.


The wrinkles may also start appearing on your face and you’d start looking older than your actual age. It’s just because the hormone-based products are extremely powerful and they can put severe effects on your body when you combine them together. So, if the doctor has suggested you a hormone-based product, you should stick to that product instead of combining it with other products and supplements. Click here and take a look at the characteristics of several hormone-based products.

How A Longboard can get you Ripped?

The bodybuilders are always concerned about building a better shape of their body as it helps them win in many competitions. Building the stronger muscles is a little bit easy as compared to shaping your body according to your desire because you’re supposed to reduce fats from your body to a very low percentage. There are many people that spend many years to build a perfect shape of their body while some of them just take a few months to shape their body according to their desire.

There are some bodybuilders that use several harmful supplements to shape up their body. We strongly condemn the use of such supplements as they do not bring any long-term benefits to your body and they may also make you suffer from several diseases in the coming years. So, avoid using these supplements and try using the natural ways to improve your performance.

There are many bodybuilders that only use the natural ways to build a better shape of their body and they achieve their desired results just in a few months. The key is to use the right type of equipment for your exercises. Only a few people know that equipment like longboard can help you get ripped just in a few months. All you need to do is to follow a constant plan. Here is how a longboard can get you ripped.

Reducing fats from leg

The leg muscles are increasingly used in the longboarding and this helps in reducing extra fats from your leg muscles. The constant movement of the leg muscles makes them even stronger. There are many top bodybuilders that regularly use the longboard of popular brand Playshion to maintain the shape of their muscles. So, you must also jump into this sport and start improving the shape of your body. The beauty of the longboarding is that it doesn’t target a particular part of the leg but it makes a special impact on the entire and thus it helps in making a perfect shape of your leg.


The longboarding also makes the effect on your abs as when you push the board forward, you put pressure with the help of your entire body. Each body muscle is regularly engaged when you’re pushing the longboard in the forward direction. Thus, the longboarding helps in building a better and attractive shape of your abs.


You can also improve the shape of your biceps by playing this sport regularly. Your arms constantly remain in use when you’re using a longboard. Thus, longboarding makes special effects on your biceps and it helps in making a perfect shape of your biceps.

How proper sleep affects your fitness goals?

A healthy and fit body helps you stay active and energetic throughout your life but the problem is that most of the people face a lot of problems in maintaining a healthy and fit body. Sometimes, your diet can affect your health and sometimes, your working routine can also play an important role in damaging your fitness. Click Here and take a look at some other reasons how proper sleep can affect your fitness goals.

But do you know that your sleeping habits can also affect your fitness goals in a positive or negative way? If you are maintaining your sleeping routine properly, you’d easily be able to achieve your fitness goals in the expected time but if you’re not following a proper routine, you’d face a lot of difficulties in achieving your fitness goals.

In this article, we’re going to talk about the positive and negative effects that your sleeping habits can put on your fitness goals.

Brain cells

Your brain cells are directly affected by your sleeping habits. If you’re taking a good night sleep, your brain cells will work effectively and they’ll regularly send proper alerts to several parts of your body. The active and energetic brain cells play an important role in improving the performance of your body parts. However, if you’re not following a proper sleeping routine, your brain cells will be damaged badly and they won’t be able to work properly. As a result, your body parts will face a lot of difficulties in working properly.

Physical health

Your physical health is also affected by the sleeping routine. Your body parts get very tired after a constant workout and they need a proper rest so that they can work properly on the next day. Therefore, you must maintain a proper schedule for sleeping. If you do not take enough sleep at night, your muscles will remain tired in the morning and they won’t let you exercise regularly. Sometimes, these tired muscles can also cause several health issues.

Some people cannot sleep at night due to pain in the muscles. In this situation, you must consider placing several pillows around these muscles so that you may maintain a proper sleeping routine.

Afternoon Naps

The afternoon naps are considered to extremely helpful for improving your health but these naps can affect your sleeping routine if you’re following a strict workout. You must avoid taking these naps so that you can go to bed early at night. Another problem with the afternoon naps is that they reduce the energy of your muscles and as a result, you cannot exercise properly in the gym if you go to the gym in the evening. Click Here and see how sleep can affect your fitness goals.

The role testosterone plays in lifting for both men and women

Growing, repairing and thriving are some of the major functions that testosterone performs in our body. There are many men and women around the world that are improving their strength with the help of several testosterone supplements. Before you think of improving your testosterone level naturally or with the help of a testosterone booster, you must first take a look at the role that testosterone actually plays in your body so that you may determine that whether a supplement is useful for you or not.

In this article, we’re going to talk about the areas where testosterone can help improve your strength and power. We’re talking about weightlifting so, we’ll only talk about the benefits that will be helpful for the weightlifters. There are several other benefits of testosterone but we’ll only talk about a limited amount of benefits.

If you want to know more about the benefits of testosterone, you must take a visit to because there is plenty of information available for your knowledge. However, if you’re interested in learning about the benefits of testosterone for weightlifters, then you must take a look at the information we have shared below.

Here is how testosterone help improve the strength of weightlifters.

Bigger Muscles

The testosterone does not only help in activating the muscle fiber precursor cells but it also plays an important role in increasing the number of these cells. These cells can make your existing muscle fibers bigger after getting activated. In some situations, these cells can also generate new muscle fibers by fusing together.

The performance of testosterone is significantly amplified once it is combined with the amino acids. The testosterone is not only an anabolic steroid but it also works as an anti-catabolic steroid by blocking the ability of catabolic hormones.

Stronger Muscles

The above statement may bring a thought to your mind that testosterone only helps in making muscles bigger and doesn’t play any role in building stronger muscles. This is a wrong theory because testosterone does not only help in building bigger muscles but it also helps improve the strength of your muscles gradually. Some testosterone supplements can increase your muscle contraction force output by up to 24-30 percent.

Athletic Performance

The athletic performance is extremely important for men and women that participate in weightlifting. The quality of testosterone is that it helps improve the athletic performance levels in both men and women. A recent study has shown that testosterone is extremely important for a better and improved athletic performance.


“I’ve always been the guy with amazing potential who couldn’t quite pull it together. I’m part Samoan, and getting my weight down to contest shape has always been a challenge…. Read more »